How Shadow Work Can Help You Heal Your Attachment Style
Some unapologetic promotion of my newly launched shadow work journal (with discount code!)
Are you tired of your own patterns in relationships? Do you keep finding the same type of partners who trigger you a lot and are emotionally unavailable? Are you on an inner journey to find out more about who you are, and are you sick of waiting for somebody else to change?
Then my new Anxious & Avoidant Shadow Journal is for you. This workbook guides you through the whole shadow work journey, from inner child to uncovering your own shadows, to finding secure relationships.
You will learn about Carl Jung’s shadow archetypes and how they might influence your life. You will come face-to-face with your own wounds and triggers, so you can do the work to change your patterns.
There is also a digital download version for which I have the 50% off discount code, especially for my Substack readers. Use code FRIEND50 during check-out.
Not ready to buy the whole journal yet? I also have a free version available!
Focused On Attachment Styles
This shadow work journal is especially focused on attachment styles. Even if you know nothing about these styles, after this journal, you will know exactly why you behave a certain way in relationships and how you can change. Whether you are anxious, avoidant, or disorganized attached, this journal will make you dive deep, so you can start healing yourself.
Inside this journal:
- More than 120 powerful shadow prompts divided into 7 chapters
- Guided meditations and breathwork videos (interactive links and QR-codes)
- Somatic exercises
- Explanations about attachment styles and Carl Jung’s archetypes
- Beautiful artwork to accompany the journey
Benefits of Doing the Anxious–Avoidant Shadow Journal:
Healing Attachment Wounds
- Break free from old cycles: Spot patterns of clinging or withdrawing that repeat in relationships.
- Soothe fear of abandonment or engulfment: Create safety inside yourself instead of relying only on others.
- Recognize your triggers: Learn what activates your anxious or avoidant responses so you can respond consciously.
Emotional Balance
- Process deep emotions safely: Turn fear, shame, or loneliness into self-compassion.
- Regulate nervous system responses: Help calm over-activation (anxiety) or shutdown (avoidance).
- Heal inner child wounds: Give the parts of you that didn’t feel safe in love a voice and space.
Relationship Transformation
- Build healthier connections: Stop sabotaging intimacy with push–pull dynamics.
- Reduce projection: Understand what your shadow is vs. what belongs to others.
- Strengthen communication: Express needs clearly instead of through withdrawal or protest.
Inner & Spiritual Growth
- Move toward secure attachment: Create an inner foundation of safety and trust.
- Integrate both sides: Your anima (inner feminine) and animus (inner masculine.
- Expand self-love: Learn to be the secure base you once looked for outside of yourself.
Empowerment & Freedom
- Reclaim lost power: Stop letting fear of rejection or intimacy rule your choices.
- Discover hidden gifts: Your sensitivity, independence, or depth can become strengths when integrated.
- Step into authentic love: Attract and nurture relationships based on truth, not fear.
Use the 50% discount code during check-out for the digital download on Etsy: FRIEND50
P.S. This is a special promotional newsletter for the launch of my new book